Take What Resonates
Breathe a lil easy
Worksheets & Other Resources
Free Self Help Tools & Exercises
The Opening Up Guide
Helps partners open up and understand each other better
Check My Expectations
An exercise for managing relationship expectations without blaming anyone
Helps you feel more grounded, steady and self-aligned
Steady Self-Energy Reset
Worksheet For Staying On Track
Helps you stick to the plan when you're tempted to give up or give in
Worksheet for Fear of Failure
Helps you handle fear by making actions feel more doable and less overwhelming
A 7-step guide for handling conflicts in your relationship with care & clarity
Pause, Regulate, Re-Engage
Help Me Help You Better
Tell me what you want to read, watch or practice next. Your suggestion might become my next blog post or guide.
Munnsense Counselling | Marathi Therapist | Dadar, Mumbai
Whatsapp: 91 88791 89216
(Can't pick calls during sessions. Leave a text on Whatsapp!)
Resources for Clients & Other Therapists
Free tools that work best with therapy
Rewarding Activities Worksheet
Helps you identify things that feel nourishing and makes it easier for you to do those things
Complete The Sentence Exercise
Sentence stems that help you discover little things that impact your self esteem
Helps you pause and choose safer options during difficult moments
Safety & Control Plan
Resources on this website are meant to support self-reflection and coping. They are not a substitute for therapy or professional care.
If things feel unmanageable, or too intense to handle, reaching out for professional or emergency help is important.