Online Therapist Who Listens First, Then Helps You Heal
Hi, I'm Kashmira (she/her). And Munnsense Counselling is my warm little way of offering online therapy and psychological counselling services. Marketing isn't one of my strongest suits, to be honest. What I am big on is psychology, and the silent magic of healing. I'm a trauma-informed therapist with an MA in Criminal & Forensic Psychology, BA in Psychology & Anthropology, and an advanced training in Evidence-Based Psychotherapy.
I started Munnsense Counselling because I found myself drawn to the quiet transformations that happen when people feel safe, seen, heard, and curious about their own inner world.
In my therapy sessions, I use a blend of body-based techniques, mindfulness tools, parts work, values-based exploration, and a deeply client-centered approach. This helps create a safe, supportive space where we can gently work toward bringing about a meaningful change that you seek.
But don't worry. I don't meet you as a big-words-using psychology expert. I meet you as a fellow human. So, if there's something weighing on your mind, I'm here.
Whenever you're ready. we can begin.
Curious About Therapy?
Let's Clear Things Up.
What happens in the first session?
We'll talk about what brings you here and what you're hoping for. No pressure to share everything unless you're comfortable with it.
Do I have to talk about my past?
Only if you want to. We can stay in the present until you're ready to go deeper.
How long does therapy take?
It depends. Some feel lighter in a few sessions, others need more time. We go at your pace.
Is online therapy really effective?
Yes! It's just as powerful as in-person therapy. But if you're uncomfortable with screens or virtual contact, then offline sessions might work better for you.
What if I don't know what to say in a therapy session?
That's okay. I'll guide the session and we'll figure out what to do together.
What if I'm not sure that therapy is working for me?
Let's talk about it! Therapy is a partnership, and your feedback helps us course-correct if needed.
Do you give homework between sessions?
Only if it helps you. Some clients like it, some don't. We'll tailor it to your style.
Ready to Begin?
If something in you whispered
maybe I need this,
then it's time for you to act on it
