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Anxiety, Burnout, Love & More

Running Out of Fuel | Burnout

  • You keep pushing, but wonder how much longer you can keep going

  • No matter how much you do, it never feels like enough

  • Every little task feels like it takes everything out of you

  • You snap at people even though you don't want to

  • It feels like you never seem to catch up with life coz there's always something to take care of

  • You're mentally exhausted but you just cannot switch off the "go-mode"

Love Feels Like A Lot | Anxiety in Relationships
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  • You want closeness but you keep pushing people away

  • You get into the same fights with your partner over and over again

  • You say things that you don't mean, or you shut down completely during arguments

  • You always put others first, and then feel invisible

  • You have trouble relaxing in or enjoying intimate moments with your partner

  • You somehow always end up falling for "the wrong person"

Don't Know Why | Unresolved Trauma

  • You feel sad or low for no reason

  • You feel like you have to stay calm on the outside, but you're boiling inside

  • Some days you're okay, but other days you're just dragging yourself through life

  • You're surprised by how much some "little things" literally sting you

  • It feels like something's missing, but you can't pinpoint at what it is

  • You can't seem to let go of past arguments

Racing Mind | Anxiety & Stress

  • You overthink & overanalyze texts, looks, silences, everything

  • You imagine every possible worst-case scenario

  • You struggle to make decisions because what if I'm wrong?

  • You wonder if you're "too much"

  • You keep going over the script of conversations you've built in your head

  • You wish your brain had an off switch

Feeling Lost | Self Esteem Issues

  • You often compare yourself to others

  • You keep thinking that you're not good enough

  • Accepting compliments is NOT your forte

  • You always feel invisible or overlooked

  • You wonder if things would be different if you just believed in yourself

  • It feels like you're not living up to your potential

You Want More, But... | Sexual Anxiety

  • You want to connect but something in you pulls away when things heat up

  • You keep thinking about how you're coming across

  • You inexplicably feel shut down. confused, or disconnected during physically intimate moments

  • You think something's off, but you're not sure if this is "normal"

  • You wish you could be more open, but words just don't come out when you try to talk

The Hard Stuff I Can Help You With
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What Therapy Looks Like at Munnsense Counselling

More than anything, I'm a therapist that works with curiosity. So, you and I together explore your patterns, your pain, or the parts of you that feel unheard. We learn to listen to your thoughts. We learn to listen to what your body is trying to say.

All at a pace that feels right for you.

Starting therapy with me is simple:

1) You submit the form or drop an email to say hi

2) We chat briefly via email or set up a free 10 min call

to see if we're a good fit

3) I send a consent form & booking link

4) You fill out the form, choose a slot,

make the payment, and we begin

As a trauma-informed therapist, I blend parts work, body-based techniques, mindfulness, and a person-centered, client-centric approach in my sessions. My role is to hold space for the real, whole you. No pressure to "be strong". Just a gentle invitation to be honest.

And from there, we take it one conversation at a time.

Munnsense Counselling offers therapy by appointment only. If you're in crisis or need immediate support, please reach out to a 24/7 mental health helpline. You deserve timely care.