Frequently Asked Questions

I've never done therapy before. What actually happens?

Honestly, most people come in feeling awkward, unsure, or wondering what they're supposed to say. That's completely okay.

A therapy session at Munnsense Counselling usually looks like a conversation. You talk about what's been weighing you down lately, and we unpack that together. Sometimes we write things down, sometimes we try breathing exercises, grounding exercises, or sometimes we even end up singing a lil song together.

There's no pressure to perform, or explain things perfectly, or talk about anything you're not ready for.

My life looks fine on the outside. So why do I still feel this way?

Many of us function well despite feeling restless, lonely, or literally drained inside. Therapy isn't only for breakdowns. It's also for when holding it together gets harder.

If you keep wondering why something is bothering you this much, it's usually a sign that your system needs support.

What if my problems aren't serious enough?

If it's affecting your mood, your relationships, your sleep, or your peace of mind, it is serious enough.

You don't need a big reason to seek therapy. Feeling stuck, confused, emotionally drained, constantly overthinking, or unsure of yourself are all valid reasons to reach out and seek extra support.

I'm scared of being judged or misunderstood.

Understandable. If you've spent years being told to adjust, stay quiet, or not make a fuss, this fear of being judged makes complete sense.

Therapy at Munnsense Counselling is non-judgmental and trauma-informed. That means, you won't be blamed, rushed, or pushed to change. We go at your pace. You don't have to prove anything.

Do you do therapy in Marathi?

Yes, therapy sessions are available in Marathi, Hindi and English.

I work online with clients across India. Being Marathi-speaking, and raised in a metropolitan city like Mumbai, I'm culturally familiar with my clients. That helps my clients feel understood and more at ease.